Elder’s Meditation of the Day - February 27
“The Old Ones have always said that no matter who despises or ignores you, no matter who keeps you from entering their circles, it is right to pray for them because the are like us, too.”
–Larry P. Aitken, CHIPPEWA
You don’t know how an apple tastes until you taste [...]

This week, we welcome a New Year into our lives. This is a good time for us to see what is to be released, what is to be kept and improved, and what is to be brought in. Take time to ask and explore these simple questions:
What shall I now release from my life?
What or [...]

Following is one of my favorite stories. You might already have heard of,
it goes around the internet and unfortunately I do not know the source
but I know that reading it again from time to time helps me to stay
focused.
Two Wolves
One evening an old Cherokee told his grandson about a battle that goes on
inside all people. [...]

Today it feels like a real Fall day. It is kind of chilly, misty, gray, and rainy. A time to lite a candle and be grateful for all what we have in our lives.
Food and shelter, firewood (gas or electric), and people around us we love and who love us. And, don’t let us forget [...]

Elder’s Meditation of the Day - July 23
“…the greatest strength is in gentleness.”
–Leon Shenandoah, ONONDAGA
Our Elders have taught us many lessons about becoming a Warrior and how to think and act like one. We have been told about the power of gentleness. We have been told about the power of the stillness. Physical power is [...]

Hello Dear Ones,
Summer has begun and with it some people worry too much about how they are going to look in that bathing suit. Whether you are truly overweight or just stressing about how you look, it’s time to stop the self-criticism.
It’s important to realize that all of our actions are designed to meet a [...]

I just started reading Regena’s book Mama Gena’s School of Womanly Arts and the dedication to her husband is so extraordinary beautiful that I would like to share this with you and wish for all of us to live in a partnership like hers.
This book is dedicated to my husband, Bruce, whose
love for me makes [...]